Do these Zits Mean Anything? An Acne Treatment That Uses Modern Science and Ancient Wisdom

In 2001, after comparing over 250 studies and 150 drugs, a team at Johns Hopkins Children's Center still has no clue as to how to successfully treat acne. With this lineup of intelligence failing to cure acne, how can any average Jane expect to free herself from a zit affliction? Simple; crack the code of your zits.
An effective acne treatment has remained elusive because the deeper meanings behind the information-packed pimples are too often neglected or unexamined, until now.
"Listen to the messages of your zits" proclaims Naweko San-Joyz, author of Acne Messages: Crack the code of your zits and say goodbye to acne. Zits are smart and full of knowledge about you and your lifestyle. Those pimples on your face act as little messengers from the body to suggest beneficial changes to your lifestyle and areas of your life to which you should pay more attention.

Acne Messages guides the exacerbated acne sufferer to find out exactly what causes their unique case of acne. This is the shortcoming of most acne prescriptions and creams; they treat acne as a target as opposed to probing into what emotional, physical, psychological and or nutritional needs set off the acne trigger.
Once you decode you zit, the zit will reveal a wealth of practical information about you. For example, how well you cope with stress, whether or not your specific nutritional needs are being met, if your personal goals are being met, if your organs are functioning at optimum levels, and whether or not your self esteem is balanced are just of sample of the revelations communicated by zits. Using ancient wisdom and modern science San-Joyz helps people with acne pinpoint the root cause of their unique case of acne.

Acne Messages is designed for people with acne who can find no relief with drugs, special diets, or creams alone.
Do you let your zits tell you at least these five things about yourself before you pop it, slather it with creams, or ingest some acne wonder drug? If not, this could be why you are one of the 17 million people in the United States still coping with acne.
Read Acne Messages, decode the messages of your zits and say goodbye to acne. You can begin your own Acne Messages just $14.99 plus shipping and handling. Available at Noixia.com and AMAZON.com.

Emotionally Dealing with Acne

It is a fact that nearly 17 million people in the United States alone currently have acne. Thus, acne is the most common skin disease. However, if so many Americans are afflicted with this skin disease, then why is there a social stigma with acne? Due to the ever increasing social and media pressure on Americans to become as beautiful as they can be, acne can be a detering blow.
If acne is untreated, then it can lead to disfiguration of the skin and permanent scarring affecting self esteem for years to come.
First, acne must not only be treated physically, but emotionally as well. Since acne predominantly affects teens during puberty, which is a stage of generally low self-esteem as the body develops, acne can cause deep emotional scars as well. How does a teen, who is constantly bombarded by media influences telling them that they have to look perfect, accept acne as a common problem that should have no effect on their personal worth?
There are several tips that these teens can do that can help overcome acne emotionally:
Attend Motivational Summer Camps, Join Clubs at School, Participate in Sports, Develop a Talent,Work at a Part-Time Job
These tips help build self-esteem that acne breaks down. For instance, if a teen participates in sports, then not only will they feel that they are part of a group (comradery) but also revel in the accomplishments of the team. A Part-Time job gives the teen a sense of worth, that they can be a valuable part of the work force. The money earned helps gives the teen more self-worth, that they have earned it. If the teen has a natural talent, such as music, the parents can encourage the teen to develop the talent.

Developing a talent not only instills within the teen a healthy work ethic (practice), but seeing the gradual improvement will help boost self-esteem.
Perhaps the largest resource that teens can use to overcome the emotional scars of acne is their parents. If parents talked to their teens regularly, and have open conversations with their teen about their acne, then the teen will feel less ashamed of their dilemma. Parents can also relate their own experiences with acne, since most Americans deal with pimples and zits at least in some point in their life. Parents can also get advice from other parents on how they have helped their teens deal with acne. In http://www.acnerelief.org there is a forum where both parents and teens can write about their own experiences with acne, and learn from what others have written.
While acne can be devastating for teens during the developmental years of puberty, the worst scarring can be emotional, not physical. Teens should always remember that acne is a common skin disease that affects many Americans. If acne is hurting their self-esteem, parents can boost their self-worth by maintaining open conversations with their children and encourage activities such as clubs, sports, and developing talents.

How To Use Fish Oil To Help You Stop Acne

If you want to control acne breakouts, you need to supplement your diet with fish oils which contain omega-3 and omega-6 oils. These fish oil also contains EPA and DHA fatty acids which are necessary for creating prostaglandins.
Normally, enzymes in your body break down omega-6 into DGLA, AA, EPA and DHA fatty acids.

Dihomo-gamma-linolenic acid (DGLA), Arachidonic Acid (AA), Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA): These four fatty acids eventually change into prostaglandins.

What are prostaglandins?
Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help regulate every function in your cells and organs.
Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.
This is the reason why Essential Fatty Acids - Omega-3 and Omega-6 - are critical foods to eat.

However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.
It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.
To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.
Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.
Here's what I use daily. Spectrum Essentials puts out an excellent product called Omega-3 Norwegian Fish Oil. Two capsules contains EPA - 360mg, DHA - 240mg, Omega-3 - 892mg, tearic, Lauric, Palmitic Acids - 508mg
Using the Omega-3 Norwegian Fish Oil is critical in getting relief from acne, so take two capsules per meal.

When your body creates prostaglandins, it creates a good prostaglandin and a bad prostaglandin. Here's how to encourage the production of good prostaglandins:
Maintain a ratio of two times more omega-6 than omega-3 in your diet. eating too much omega-6 can lead to producing excess bad prostaglandins. take a multi-vitamin and minerals with your meals to provide these nutrients for breaking down the
Eat cold water fish at least twice a week to provide EPA and DHA to your diet,
Include at least 20% of your diet calories as good fats - omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.

Use Essential Fatty Acid To Help You Prevent or Eliminate Your Acne

To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article - using essential fatty acids.
Getting sufficient essential fatty acids is of prime importance in clearing acne. It's these fatty acids that help to control the production of excess androgens - the hormones that
surge during the teen-age times It is androgens, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.
The three fatty acids you need to get daily are: omega-3, omega-6, omega-9
When you are deficient in these essential fatty acids, you will have weaken immune system, inflammatory disorders, poor skin, skin eruptions and other wounds that won't heal, sebum production increases (this is what happens when you have acne, sebaceous glands size increases.
Eating essential oils are necessary to provide you the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as
nuts and seeds.
Here's what you need to do. Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids.
The other oil that is even better for you is called monounsaturated fatty acid or omega-9. This oil is found in avocados and somewhat in olive oil.
Most diets people have contain an excess of omega-6 oil (olive oil),
so mostly likely you need to concentrate on getting more
omega-3 oil (flax seed oil) into your diet.
You can get omega-3 oil from avocados, sesame seeds, pumpkin seeds, walnuts, dark leafy green vegetables (spinach, mustard greens, kale) wheat germ oil, salmon, sardines, albacore tuna. Or you can take one to two tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs. You can add this oil to
your morning cereal, soups, smoothies, salads and other liquid foods.
You can get omega-6 oil from plive oil, flaxseed oil, flaxseeds, rape seed oil, pistachio nuts, live sunflower seeds, chicken, evening primrose oil, pumpkin seeds, pine nuts,
Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs.
So, to control those androgens and help your body reduce the production of acne or pimples start using more essential fatty acids.

3 Easy Ways to Treat Body Acne

Are you suffering from Body acne? or Zits below the neckline?

Don't worry. You are not alone! Lot's of teen get body acne. It is common in the winter months, when you are wearing piles of heavy clothing.
Sweat can clog skin pores and lead to breakouts all over. Other things that can cause body acne are tight fitting clothing ( It traps sweat against the skin, leading to clogged pores and blemishes) stress and hormones. Body acne commonly pops up on the chest and back.
To zap body acne and prevent it from coming back, you can wash your body daily with a salicylic acid based cleanser. Look for this ingredient on product labels.
Shower daily and be sure to shower as soon as possible anytime you have been sweating - such as after playing sports, working outside or just being in the sun. After your shower, you can follow up by a body moisturizer that contains Alfa Hydroxy acid. This will exfoliate skin and help prevent breakouts, without drying skin out.
At Nighttime you can treat body acne just like facial acne, by applying an acne zapping gel or cream at the effected parts.
If your body acne is particularly bad and wont respond to this treatment after about a month, you will probably need to see a dermatologist.

Here's The One Thing You Can Start Doing Today That Can Help Prevent Acne

You probably don't know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.
You see, your body has 4 channels of elimination...your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.
The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics or when your bowels becomes sluggish.
When this happens, your body will take some of the product waste and expel it through your lungs and skin (your secondary channels of elimination). Resulting in acne breakout.
However, you can prevent this from happening by increasing fiber intake. Fiber will absorb these toxins and product waste, and help your bowels sweep them out of your system fast.
So by taking enough fiber, you'll be able to speed up your bowels transit time thus, preventing your body from expelling toxics through your skin and preventing acne.
So your next step is to start eating the type of foods that contains the highest amount of fiber.

What types of food contains the highest amount of fiber?
Fruits and non-starchy vegetables.
Fruits such as apples, bananas, oranges, raspberries, and strawberries. And vegetables such as broccoli, Brussels sprouts, spinach, parsnips, and potatoes. These contains the highest amount of fiber.
But this does not mean that you go out and eat as much of these high fiber foods as you can.
You should only consume enough so that your bowel transit time is between 12 to 18 hours. In other words, try not to consume too much fiber in day or else your transit time may be too fast causing nutrients to pass through your system without being absorbed. So if your transit time is under 12 hours, you may want to reduce the amount of fibers consume each day.
However, if your transit time is more than 24 hours then you really need to consume more fiber intake or else your body will start expelling these product wastes and toxins through your skin (resulting in acne breakout).
For me it's about 32 grams of fiber a day but it may be different for you, so you should really test it out for yourself and see how much grams of fiber you should be consuming each day. It's probably best to start out with 30 grams of fiber a day and go on from there.
How much grams of fiber does each fruit and vegetable contain?
For the fruits I've listed above it's about 3 grams each and the vegetables are about 2 grams each. However, I do recommend you consume more vegetables than fruits because fruits are high in natural sugar.
While consuming more fiber alone will not stop acne it can help in preventing acne. And that's one portion of the pie in fighting acne.